The Ballard Bunch

A little recipe share: Low-Carb Lasagna in a Bowl. It's soooooooooo yummy!



Ingredients:
Ground Meat (cooked & drained - 1 lb makes about 4 servings)
1/3 cup ricotta cheese (per serving)
1/2 cup sugar-free spaghetti sauce (per serving)
1/4 cup shredded mozzarella cheese (per serving)
2 tablespoons parmesan cheese (per serving)
1 cup cooked spaghetti squash (per serving)

Directions
Cook the spaghetti squash. I used a tiny bit of olive oil and some Mrs. Dash in a skillet. Really yummy and really quick.
Cook the meat with salt and pepper to taste. Drain and rinse.
Heat the ricotta (microwave works best)
Layer in a bowl (or plate, like me): squash, ricotta cheese, ground meat, mozzarella, sauce, parmesan.

Nutritional Information: 19 g effective carbohydrate, 3 grams fiber, 38 grams protien, 425 calories.

Enjoy!